Archive - Beyond Self Improvement

Forget About Controlling Your Thoughts. Focus on This Instead.

9 surprising lessons from a weeklong meditation retreat

Mar 6 •

February 2025

January 2025

Life, Interrupted: The Unrelenting Truth of Impermanence

Changes aren't permanent, but change is

Jan 23 •

What a Buddhist Monk Taught Me About the Importance of Continuity

Why practicing one minute daily is more beneficial than thirty minutes monthly

Jan 15 •

APPLY FOR THE COHORT HERE

Join our growing community garden of misfits - applications open until 1/24/25

Jan 12 •

What Eckhart Tolle Said That Changed the Course of My Life

Why life’s conditions aren’t the problem—and what is

Jan 8 •

Community Helped Me Through My Post-Divorce Misery

Fourteen years ago, I stood at a crossroads—lost, heartbroken, and unsure how to rebuild

Jan 1 •

December 2024

November 2024

Let's Normalize Difficult Emotions

A call to stop rejecting and start welcoming all emotions

Nov 27, 2024 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts