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Aleksander Constantinoropolous's avatar

Ah, emotional maturity: that sneaky enlightenment that doesn’t come with a certificate or a crystal chakra trophy. You just wake up one day and realize you didn’t send that angry text. You breathed instead. You didn’t win the argument, you stayed human.

This list reads like a modern gospel for the semi-awakened: those of us still dodging our shadow in traffic but waving at it in therapy. Thank you for reminding us that growth isn’t always loud. Sometimes it’s just quietly not losing your shit over a late reply.

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Ryan Delaney's avatar

I appreciate your thoughtful reply, Aleksander. 🙏🏻🤗

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Kelly Flanagan's avatar

My goodness, this is a WEALTH of wisdom. Hard to pick a favorite (and if I was more emotionally mature I’d quit creating hierarchies everywhere I go 😂), but this one really stood out to me:

"You stop expecting yourself to outgrow every immature part of your personality. You stop taking yourself so seriously. You learn to laugh at your ridiculousness. And when the high chair tyrant shows up, you warmly welcome them.”

Thank you, sir, what a fabulous post!

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Ryan Delaney's avatar

Well, I know you to be an emotionally mature man (but I can't vouch for your wife). I'm glad you liked that one. It was fun to write, and I smiled re-reading it. I just put "high chair tyrant" in quotes because it came from "King, Warrior, Magician, Lover."

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Kelly Flanagan's avatar

Let’s just say I’m emotionally mature enough to not compete with my wife about who’s most emotionally mature. 😂

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Evie Gray's avatar

Beautiful guideposts for a beautiful life ❤️ it might be hard work to get there, but my goodness the rewards of emotional mature are worth it!

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Ryan Delaney's avatar

Glad they resonated, Evie. I agree, it's worth every effort. Of course, there are hundreds or thousands more guideposts.

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Damon Mitchell's avatar

"You realize that most people’s bad behavior comes from fear and anxiety rather than malice or stupidity."

This one I keep revisiting and revising my relationship to its message. I keep a version close to my workstation.

I'm not a person for quotes, but this has similar vibes. It's what I reference when friends slow walk replies or just send radio silence. (Dudes are famous for this.)

"Never ascribe to malice that which is adequately explained by incompetence."

~Napoleon Bonaparte

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Ryan Delaney's avatar

Oh, what an apt quote for this understanding. Brilliant.

Put me in that category. I used to get back quickly, but not these days, especially when a newsletter is due to be published. Haven't forgotten your email!

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Damon Mitchell's avatar

Ahhahaha! Fair. I mean, that comment from me does read as passive aggression. If it was, it was done in ignorance of my true motivations. (OMG. I’m actually laughing right now. 🤦)

As a midwesterner, I’ve grown to loathe passive aggression, but I’ve learned from my wife that I’m not immune to it. Apparently… It’s in me like blood on my hands. 😆

But no. I was not thinking of our email exchange when I wrote that. Had I considered that, I would have flagged it or not made that comment in the first place.

Ryan, I really appreciate you, brother. Still smiling. Ugh.

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Ryan Delaney's avatar

I appreciate your sensitivity, Damon. But I didn't take it personally because it felt like a general comment. However, I was feeling sheepish about not replying to your email (and two others) for 2-3 days and thought it was important to own up to it without feeling shame.

You're all good with me, and I appreciate you, too. Whenever overthinking appears concerning us, just let it go.

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Damon Mitchell's avatar

Amen

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We Are Already Here's avatar

What a terrific list! Thanks for sharing this. It really resonates.

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Ryan Delaney's avatar

Feels great to hear it resonated. :)

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Thevoicewithin Media's avatar

This list is very exhaustive: it has everything nature, relationships, work, thoughts... And most importantly, it teaches us to slow down and accept life as it is and our own imperfections too. Thanks

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Ryan Delaney's avatar

I appreciate your thoughtful words. So pleased to hear the list landed. Of course, there are countless others, but it's a start.

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Essential Mel's avatar

What a lovely list, Ryan! And a good reminder. <3

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Ryan Delaney's avatar

Glad it reminded you of what you already know, Mel. :)

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Felecia Holmes's avatar

Spot on!! I have recently had many of these insights on a five year quest to make some big changes get healthier from the inside out only to realize that self improvement only gets you so far - now I understand the laughing Buddha..

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Ryan Delaney's avatar

Exciting to hear you've had many of these insights, including seeing the limitation of self-improvement. Appreciate you reading and commenting, Felicia.

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Don Boivin's avatar

I really enjoyed this, Ryan, and found it helpful as I am navigating a most difficult family relationship. Thank you!

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Ryan Delaney's avatar

Phew, I know how difficult those can be. Two wings of the bird, my friend.

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Amanda Saint's avatar

Thank you for this beautiful post, Ryan. It showed me I’m doing alright. Some days!

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Amanda Saint's avatar

Ha after leaving this comment earlier I got all riled up by an email shortly after! 😂

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Ryan Delaney's avatar

That's funny, Amanda. I'm glad you're human and applaud your willingness to be vulnerable. Not many are, and it confers confidence.

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Yannis Helios's avatar

Lovely article Ryan.

You are on your way to a good life if you appreciate good things in the small details.

Your dog in the photo is so pretty. I grew up with poodle dogs. In my free time, I paint. If you have more close-up pictures of Joey, send them to me and I will pick one to paint.

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Ryan Delaney's avatar

You grew up with poodles, too?! We had a standard poodle. Wow, I'd gladly take you up on your generous offer. However, it's a dog-sitting dog and not mine. Do you commission paintings? I'm sure many people would love dog portraits.

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Yannis Helios's avatar

Yes I’m considering to do commision paintings and use this gift I have neglected for years. I never believed that artists can make money and my relationship with money was horendous.

During Covid I was painting cockapoos and poodles from a wall calendar I had purchased and they came up pretty good.

I even painted the dog of a photographer, I met online and sent it to him for free. He was delighted.

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Ryan Delaney's avatar

It sounds like you have a big heart and are a generous person. And you deserve to be paid for your skill and the heart you put into your paintings. People adore their animals, and if they're willing to pay, Yannis is willing to receive.

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Yannis Helios's avatar

Thanks Ryan. I will remember these words.

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Sandra Pawula's avatar

Wow, this is a fantastic list, Ryan. You had me at the first five, but every single one resonates as a measure of my progress or an aspiration of where I want to continue to grow.

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Nancy A's avatar

This is such a great list, Ryan. I can see ways I've grown a lot over recent years, and yet I also see much work to do yet. 😉 But that's the real essence I suppose. We are always traveling, hopefully forwarded!

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Aliah Wing's avatar

Your photo of Smith Rock is my back yard. All of the things you mentioned above are a result of my finding peace in my external environment, thereby allowing me to find peace in my inner one. Thanks for your words, as always. 💖

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Lily, LMFT's avatar

Loved this article, Ryan. I can tell you spent a lot of time on this topic and I appreciate it. It flows very well. Makes me think of where I have made progress and where there are so many areas of improvement and growth to be done. But that’s what it’s all about, right?

Thank you for sharing. 🙏🏻

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Dana Toledo's avatar

It feels good to be able to check some of these boxes :’) Doin’ something right, I guess!

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