Sounds like you know the fallout from trauma all too well. One of my sisters still suffers from regular nightmares. Divorce is disruptive, so I think it's a form of trauma, too. I hope you and all of us can find some peace around sleep.
It is, iтАЩve had a lot of trauma in my life and just started writing about it here and my healing journey. For me nit having a structure in my sleeping pattern is the problem.
And possibly cortisol having been so high my whole life. Trauma cause that , which is a constant fight flight mode. So, you may want to check your cortisol and a regulated diet that helps.
Do less intensive sports but kore calming ones like yoga for example. That will bring it down. Granted if that is the problem.
My sleep went to sh*t my whole life. So many traumas can cause that. I suppose a divorce is a form of trauma too
Sounds like you know the fallout from trauma all too well. One of my sisters still suffers from regular nightmares. Divorce is disruptive, so I think it's a form of trauma, too. I hope you and all of us can find some peace around sleep.
It is, iтАЩve had a lot of trauma in my life and just started writing about it here and my healing journey. For me nit having a structure in my sleeping pattern is the problem.
And possibly cortisol having been so high my whole life. Trauma cause that , which is a constant fight flight mode. So, you may want to check your cortisol and a regulated diet that helps.
Do less intensive sports but kore calming ones like yoga for example. That will bring it down. Granted if that is the problem.
I'm sorry to hear about your trauma, and I'm glad you're healing. Thanks for the recommendations.