Remembering that our emotions are like the ocean (as you so eloquently put) helps us realize that they are momentary.
I love not getting caught up in emotions anymore, because I realize how quickly they can come and go.
It's beautiful to hear you're able to witness your emotions coming and going without getting entangled in them. I still get caught in anger at times. Keep up the practice.
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Remembering that our emotions are like the ocean (as you so eloquently put) helps us realize that they are momentary.
I love not getting caught up in emotions anymore, because I realize how quickly they can come and go.
It's beautiful to hear you're able to witness your emotions coming and going without getting entangled in them. I still get caught in anger at times. Keep up the practice.