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Mike's avatar

Ryan. Just want to commend you for this (all of it). It’s awesome to see someone take great care of themselves and be so mindful about doing it. Keep up the great work πŸ‘ Onward and upward!

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Grace Drigo's avatar

Hey Ryan. I’m a female version of you! Except I suck at numbers. πŸ˜„I do so many of the same things to feel good and well balanced.

You mentioned cannabis for extra sleep support, in which form do you take it (liquid, gummies etc.)

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Krista McLenaghan's avatar

Have a wonderful trip and holiday!

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Deanne Duddy's avatar

Ryan-what a great article. My favorite part was the comment that β€œa clean car drives better”. My dad always said that so when we get a car washed we always add this as a postscript to the telling of the fact we washed the car. It must be genetic?! Will need to ask your.dad, but I assume they learned it from PaPa Delaney. Hopefully we can continue to pass it down! Happy Holidays!

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Ruby Lewis's avatar

Ryan. Congratulations on putting effort into what you believe is important to you.

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