16 Comments
User's avatar
Mike's avatar

Ryan. Just want to commend you for this (all of it). It’s awesome to see someone take great care of themselves and be so mindful about doing it. Keep up the great work πŸ‘ Onward and upward!

Ryan Delaney's avatar

Reading your affirming words feels good, Mike. They mean a great deal to me, and I appreciate you taking the time to share them. I wish you a lovely holiday with those who love you and see your greatness.

Grace Drigo's avatar

Hey Ryan. I’m a female version of you! Except I suck at numbers. πŸ˜„I do so many of the same things to feel good and well balanced.

You mentioned cannabis for extra sleep support, in which form do you take it (liquid, gummies etc.)

Ryan Delaney's avatar

Ha! You too, Grace? It's fun (but not surprising) to hear we share many of the same practices. My partner made brownies by steeping whole sativa buds in melted butter. She then cut them into small squares and froze them. Do you have a favorite method?

Dr. Nicole Mirkin's avatar

I love this direction. Writing from where you actually are carries a different weight than writing from what’s already settled. It allows the work to stay connected to lived experience instead of turning it into a finished product too soon. There’s a lot of care in giving yourself room to move at the pace the moment asks for.

Ryan Delaney's avatar

So insightful and beautifully worded, Nicole. You captured this truth in a way that I wasn't able to. Thank you for reflecting this. πŸ™πŸ»

Lily, LMFT's avatar

Thank you for sharing all that you do to take care of yourself! I really appreciated the detailed inventory and glimpse into your daily routine. It was inspiring and now I may do the same. ;)

Enjoy Japan! Happy Holidays 😊

Ryan Delaney's avatar

I appreciate your heartfulness, Lily. While you undoubtedly have your own thorough routine, your words are meaningful nonetheless.

Thank you. It was a lot of fun and renewing.

Jimmy Warden's avatar

As always, I love and appreciate your raw honesty, my friend.

Sending you lots of love at the end of this year!

Ryan Delaney's avatar

Thanks, brother. I appreciate your reflection. It helps me see myself through your eyes.

Sending lots of love back to you, especially during this trying time.

Krista McLenaghan's avatar

Have a wonderful trip and holiday!

Ryan Delaney's avatar

Thanks, Krista! I will. Wishing you a sweet holiday.

Deanne Duddy's avatar

Ryan-what a great article. My favorite part was the comment that β€œa clean car drives better”. My dad always said that so when we get a car washed we always add this as a postscript to the telling of the fact we washed the car. It must be genetic?! Will need to ask your.dad, but I assume they learned it from PaPa Delaney. Hopefully we can continue to pass it down! Happy Holidays!

Ryan Delaney's avatar

Too funny, Deanne. Yet I'm not surprised. However, I was surprised when my dad first said this because I thought it was just me. Curious to hear what you learn. Merry Christmas and Happy New Year!

Ruby Lewis's avatar

Ryan. Congratulations on putting effort into what you believe is important to you.

Ryan Delaney's avatar

I appreciate your kindness, Ruby. πŸ₯°