I needed this reminder

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Feb 22, 2023Liked by Ryan Delaney

thanks Ryan for another great article. This one resonates with me. The speed people are expect to live by nowadays is unsustainable, incoming emails are infinite but us humans are definitely finite and we are built to really only handle one thing at a time.

I also now meditate in the afternoon to try to keep me centred but yes when your caught in the vortex of busyness it can be hard to pull yourself away, even to meditate.

Another tip is just to do a 1 minute meditation every hour or so try to stay on the middle way!

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